Sometimes Tracy Anderson's pace can be...a bit much, especially if you're new to her method or that dance-y, more fluid style of working out.
But dear readers, never fear.
Stacey, one of Tracy's genetically-gifted chosen few shares her tips and breaks down the movements a tic slower (helped along by a heavy Rhianna beat) in this video. If done correctly, this sequence should leave you sweating. Hopefully, at 1:18 when Stacey cracks a grin for the first time, you'll be smiling too.